In this Instagram-crazed generation, I’ll admit I always want to put my best face forward and by that I mean clear, flawless skin, free from unsightly acne and acne scars. The best way I’ve discovered is to work hard at preventing them rather than treat them, the saying prevention is better than cure rings oh so true in this case.Read More
No one wants to deal with zits on their faces and we feel you. That’s why we’re here to cut straight to the point and give you the lowdown on what’s making your acne worse and what you can do instead to speed up the healing process.Read More
Pimples. Acne. Zits. They all mean the same to us – annoying little (sometimes not so little) nasties that could really have an impact on our self-confidence. If you think they only happen to teenagers, you’d be wrong. Adults too can suffer from acne, mostly no thanks to hormones.Read More
If you are familiar with TCM (traditional Chinese medicine), you would have heard of different foods being referred to as being ‘heaty’ and ‘cooling’.
This concept is based on the Chinese philosophy of yin (cooling) and yang (heaty), and the terms 'heaty' and 'cooling' are used as a classification system to describe symptoms and characteristics of certain foods and the effects they have on our body. This is a system that has been developed over more than 2,000 years of detailed observation in TCM.Read More