Top Beauty Supplements for Healthy Skin and Hair That Actually Work

Seeking healthy skin and hair but your diet and beauty products don't seem to be making the cut? Maybe it’s time to embrace those unending lines of supplements at the drugstore that promise stronger nails, hair and skin that glows! 

We all know that beauty is more than just skin deep. From managing a stress-free lifestyle, sleeping well and eating a diet rich in vitamins and minerals, there’s plenty that goes into the upkeep of your hair and skin. And while there are plenty of products on the market that promise to target these specific areas, it can be tough to understand what will do the job. 

Say hello to these top beauty supplements that have users screaming with joy - they are packed with just the right ingredients, make for perfect supplements to your skincare routine and actually work. 

Probiotic Skin Food

Everything is now increasingly linked to the gut, including your skin and hair. An unhealthy gut flora leads to a number of problems such as inflammation that can cause acne and breakouts. Probiotic supplements are all the rage now, with doctors prescribing this wonder vitamin to compliment otherwise healthy skincare routines. The Probiotic Skin Food by SW1 Clinic is a popular supplement that is made with 13 different probiotics and compounds that help restore balance to the gut thereby also improving immunity and digestion. Cherry on the top? The Probiotic Skin Food supplement by SW1 makes your skin more resistant to breakouts. 

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Sun Protection

Sun protection needn't only be topical anymore. In fact doctors are increasingly advising the use of sun protection supplements that help cover your entire body and for prolonged periods of time - without the need for reapplication. Some of the ingredients found in these groundbreaking supplements are also proven to improve cases of melasma and pigmentation.

The Heliocare Purewhite Radiance Max 240 comes bolstered with an additional dose of Fernblock®, and gives an additional boost to achieve more radiant skin, and enhanced UV protection to prevent hyperpigmentation. A recent study conducted by our very own National Skin Centre, Singapore, showed a marked 62% improvement in melasma, after the use of Fernblock. Just remember that ingestible sun protection is meant to complement your topical sunscreen - you can’t stop wearing actual sunscreen just because you take a supplement. 

Viviscal Max Hair Growth Supplement

Viviscal Max Hair Growth Supplement is a natural food supplement aimed at promoting existing hair growth. The product promises to maintain healthy hair growth from within, helping to thicken out your locks and stop loss.

With its key ingredient as AminoMar C, a rich protein compound of marine extracts mixed with organic, soluble silica and fortified with vitamin C, Viviscal provides essential nutrients to nourish your hair naturally from within. As with any supplement, it takes some time to see a change. This is why Viviscal is also sold in 3 month supplies to give consistently encouraged hair growth. 

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The Beauty Chef - Collagen Inner Beauty Boost

Looking to boost your skin’s natural collagen production and get increased elasticity for a plumped out, radiant complexion? Try Collagen Inner Beauty Boost by cult brand The Beauty Chef. Strengthening from within, grape seed extract, zinc and vitamin C combine to leave skin looking smoother and firmer, while organic maqui berry, acai, papaya, blueberry, goji berry and pomegranate also help to make your hair and nails longer and stronger. Think of it as drinkable skincare; investing in this supplement helps support skin structure and makes the complexion firmer - inside out! 

Purification 1-Day Cleanse Herbal Dietary Supplement

If you’ve been partying a little too hard or feeling sluggish in your daily routine, a 1 day reboot maybe just what you need. The SW1 1 Day Cleanse is a powerful detoxification and cleansing supplement that gives you a fuss-free alternative to other options available in the market. The best part? It is safe, all-natural and takes away the headache of running cleanses over a series of days. This cleanse gives your body the rest and re-boot it needs while adding essential micronutrients that your liver needs for detoxification. Results? Better energy levels, glowing skin, improved sleep and a weight check! 

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